Yoga + Somatic Movement

Yoga in the Garden begins with a gentle and inclusive hour-long yoga practice led by instructor Krishna Abha, founder of Shaktiflow Studios and a somatic dance teacher, followed by journaling and somatic movement. All are welcome as they are.

Schedule

6 p.m. yoga + mini yoga nidra

7:15 p.m. re-awakening and journaling

7:45 p.m. - journey into somatic movement

8:45 p.m. - circle closing

Important to know:

• Class may be cancelled if enrolment is low.
• Guests are asked to arrive by 5:45 p.m. (15 minutes ahead of class start time) to allow time to walk to the yoga location and get settled. 
• There are no refunds - in the event of rain the class will be moved under shelter. In the event of extreme weather, the Garden may cancel, in which case refunds may be issued.
• Bring your own mats, bolsters, cushions, a blanket and water for comfort, as well as your journal.