Yoga in the Garden

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Yoga + Soundbath in the Garden

Yoga in the Garden begins with a gentle and inclusive hour-long yoga practice led by instructor Melanie Maltais. You are encouraged to embrace the beauty of silence during the session, allowing for a deeper connection with breath and sensation. If any movements do not suit you, you are free to modify poses, rest, sit, or lie down at any time. All are welcome as they are.

Following a quick break, participants will settle in for a rejuvenating hour-long sound bath. Using instruments tuned to healing frequencies, the sound bath offers a full-body reset to relax the mind, body and spirit. The gentle yoga beforehand allows for the vibrations to resonate more deeply, enhancing the benefits of the sound experience.

Together, these experiences are designed to support nervous system regulation, inner stillness and deep relaxation.

$49 + tax per person. Includes yoga, sound bath and admission to the Garden.

Important to know

Minimum age of participants is 15 years old.
Minimum 20 participants required for the session to run. Class may be cancelled if enrolment is low.
Please plan to arrive by 6 p.m. to allow time to walk to the yoga location and get settled.
Once you are in the session space, please turn off your cell phone so you can enjoy tuning into the present moment.
The yoga portion of the evening is from 6:30 p.m. to 7:30 p.m., followed by a 30 minute break, and concludes with the sound bath from 8 p.m. to 9 p.m.
There are no refunds. However, if there is a severe weather warning issued by Environment Canada, the Garden may cancel the event and issue refunds.