On October 19, come enjoy a deeply restorative evening of gentle movement and sound in the tranquil setting of the Diwan Pavilion.

Yoga in the Garden begins with a gentle and inclusive hour long yoga practice led by instructor Melanie Maltais from 6:30 p.m., to 7:30 p.m. You are encouraged to  immerse yourself in the soothing sounds of nature and embrace the beauty of silence during the session, allowing for a deeper connection with breath and sensation. If any movements do not suit you, feel free to modify poses, rest, sit, or lie down at any time. All of you are welcome as you are.

Following a quick break, participants will settle in for a rejuvenating hour long sound bath with Marcus Fung of Earth Harmony Sound and Wellness from 8 p.m., to 9 p.m. Using instruments tuned to healing frequencies, the sound bath offers a full-body reset to relax the mind, body, and spirit. The gentle yoga beforehand creates space for the vibrations to resonate more deeply, enhancing the benefits of the sound experience.

Together, these experiences are designed to support nervous system regulation, inner stillness, and deep relaxation.

$49 per person.

Details
Date and Time: Sunday, October 19 from 6 p.m., to 9 p.m.

Please plan to arrive by 6 p.m., to allow time to move to the space. The yoga portion of the evening is from 6:30 p.m., to 7:30 p.m., follow by a 30 minute break, and concludes with the sound bath from 8 p.m., to 9 p.m.