Enjoy a deeply restorative evening of gentle movement and sound in the tranquil setting of the Aga Khan Garden. Yoga in the Garden begins with a gentle and inclusive hour long yoga practice led by instructor Melanie Maltais from 6:30 p.m., to 7:30 p.m. You are encouraged to immerse yourself in the soothing sounds of nature, feel the warmth of the sun on your skin, and embrace the beauty of silence during the session, allowing for a deeper connection with breath and sensation. If any movements do not suit you, feel free to modify poses, rest in Child's Pose, sit, or lie down at any time. All of you are welcome as you are.
Following a quick break, participants will move to the Amphitheatre for a rejuvenating one-hour sound bath with Kevin Gaudet from 8 p.m., to 9 p.m. Using instruments tuned to healing frequencies, the sound bath offers a full-body reset to relax the mind, body, and spirit. The gentle yoga beforehand creates space for the vibrations to resonate more deeply, enhancing the benefits of the sound experience.
Together, these experiences are designed to support nervous system regulation, inner stillness, and deep relaxation.
Minimum age of participants is 15-years-old
Minimum 10 participants is required for the session to run. This event may be cancelled if enrolment is low
This event is outdoors, so please make sure you are dressed for the weather. In the event of rain, the event will be moved indoors
There are no refunds. However, if there is a severe weather warning issued by Environment Canada, the Garden may cancel the event and then refunds will be issued.